Is it Time to Cut Back on the Caffeine?
Have you ever had one too many cups of coffee? Or maybe thought that you have been drinking way too much caffeine lately? Don’t worry because I have definitely been there! If you’re like me, then there have definitely been times when you have needed to cut down on your coffee intake. Here are a couple easy solutions to cutting back on caffeine! My first piece of advice is to go decaf. I’m not saying that you need to need to cut out caffeinated coffee completely, but maybe for your second cup you could consider grabbing a cup of decaf instead. Last semester during finals, this trick worked great for me. During finals season or even times when I have a lot of work, I will usually take many coffee breaks. I realize now that this is part of my habitual decision making in that I don’t actually need a cup of coffee, but I will seek it out when I am in need of a break (Babin/Harris, 2016, p. 254). I would end up drinking too much coffee and it would actually hinder my ability to com
